Plenty of nutrition researches and information suggest that Broccoli contains chemicals that help fighting or to prevent cancer. Trying to reveal the fact around Broccoli Leb5 found the below information about the relation between Broccoli and cancer.

Broccoli is a cruciferous vegetable, consuming a high amount of cruciferous vegetables is linked with lowering the risk of cancer; particularly lung cancer and colon cancer.

Some studies suggested that sulforaphane, the sulfur compound which causes cruciferous vegetables their bitter bite, is the main cancer-fighting power secret of cruciferous.

Researchers found that sulforaphane is responsible for inhibiting an enzyme called histone deacetylase (HDAC), this enzyme helps in the development of cancer cells. sulforaphane-containing foods have the ability to stop enzymes could which make them a potentially powerful part of future cancer treatment. Sulforaphane is under study for its ability to delay cancer, promising results are shown in, esophageal, prostate, pancreatic, and melanoma cancers.

Other cruciferous vegetables include cauliflower, Brussels sprouts, kale, turnips, and cabbage, as well as arugula, broccolini, daikon, kohlrabi, and watercress.

Folate, Another important vitamin found in broccoli, has the ability to decrease the risk of breast cancer in women. moderate intake of dietary folate has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers. Although the process of how the protection happens is not understood, researchers think that it is the folate’s role in DNA and RNA production and the prevention of mutations.

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